Mental Health Counseling

woman with problems scaled

Are you feeling:

  • Persistent and overwhelming emotional distress?
  • Conflicts in your relationships? 
  • Severe sleep disturbances?
  • Intrusive thoughts or obsessions you can’t seem to control?
  • Low self-esteem, lack of direction or purpose?
  • An unhealthy relationship with food, alcohol, or other substances? 

If so, you may be experiencing a mental health issue or challenge.  It is worth consulting a professional to check it out. Your mental health matters. We want you to know that you are not alone, and seeking help is a courageous step toward healing and personal growth.

unhappy old bald man having a session with a professional psychologist at a mental health clinic

How Our Mental Health Professionals Can Help You with Counseling

At Frinz Care, we understand that life’s challenges can sometimes feel overwhelming, leaving you with emotional burdens that are difficult to bear on your own.  We offer a safe and nurturing environment where individuals like you can find the support and guidance needed to overcome obstacles, develop coping strategies, and foster personal well-being. We work with people from all walks of life, experiencing a wide range of issues, including:

  • Anxiety and stress management
  • Depression and mood disorders
  • Relationship difficulties
  • Grief and loss
  • Trauma and post-traumatic stress
  • Substance abuse and addiction
  • Self-esteem and self-confidence challenges
  • Disruptive life transitions and more.
unhappy old bald man having a session with a professional psychologist at a mental health clinic
multiracial business team having a meeting in the office

Our Team

Our dedicated and experienced counselors and coaches are here to provide you with a warm, non-judgmental space where you can safely share your thoughts and feelings. We will help you gain insights into whatever ails you, develop practical skills for managing the issues, and empower you to make positive changes in your life.  In working with the Frinz Care team, you’ll benefit from:

  • A supportive community of individuals who have shared similar experiences and challenges.
  • A safe space to express yourself openly and honestly without fear of judgment.
  • Guidance from trained professionals who use evidence-based therapeutic approaches to facilitate growth and healing.
  • The opportunity to build coping strategies, resilience, and emotional intelligence.
  • And an opportunity to successfully develop healthier relationships and connections with others.

Join Frinz Care in Transforming Lines

therapy and psychologist to maintain mental health

How Our Mental Health Professionals Can Help You with Counseling

At Frinz Care, we understand that life’s challenges can sometimes feel overwhelming, leaving you with emotional burdens that are difficult to bear on your own.  We offer a safe and nurturing environment where individuals like you can find the support and guidance needed to overcome obstacles, develop coping strategies, and foster personal well-being. We work with people from all walks of life, experiencing a wide range of issues, including:

  • Anxiety and stress management
  • Depression and mood disorders
  • Relationship difficulties
  • Grief and loss
  • Trauma and post-traumatic stress
  • Substance abuse and addiction
  • Self-esteem and self-confidence challenges
  • Disruptive life transitions and more.
therapy and psychologist to maintain mental health

Understanding Counseling

We believe that therapy can be a transformative journey that leads to a brighter and more fulfilling future. It’s a path towards self-discovery, personal growth, and an improved quality of life.  If you’ve been hesitant or uncertain about seeking therapy, we want to assure you that taking this step is a sign of strength and self-care.   The state of mental health influences every part of human life.  Being mentally healthy, enables you to cope with life’s challenges, work productively, and contribute to your community and family. 

Personalized Counseling Plans

We understand that an individual’s counseling needs are unique. We work with each of our clients to develop a personalized treatment plan that caters to your unique needs and goals. Through a collaborative process, we work with you to understand your challenges, set objectives, and pave the way for your transformative growth.  We work at a pace that is comfortable for you.  We do not rush the process, we help you find accountability in the process, so you can move yourself forward and progress in healing and overcoming challenges so you may experience a healthy future.

woman with mental health problems is consulting

Professional Approach

Our team of mental health professionals is well-versed in evidence-based therapeutic approaches. We leverage our vast experience in a wide range of mental healthcare methods. By incorporating proven methodologies, we ensure that our clients receive effective and targeted support on their healing journey. Examples include:

  • Cognitive-Behavioral Therapy (CBT): CBT is one of the most well-known and widely used forms of behavioral therapy. It helps individuals identify and challenge irrational or negative thought patterns and replace them with more rational and positive ones. This approach is effective in treating depression, anxiety disorders, and many others. 
  • Exposure Therapy: Exposure therapy is often used to treat anxiety disorders, such as phobias and post-traumatic stress disorder (PTSD). It involves gradually and systematically exposing the individual to the feared object or situation to reduce the anxiety response.
  • Behavioral Activation: This technique is often employed to treat depression. It focuses on helping individuals increase their engagement in activities that bring them pleasure and a sense of accomplishment, counteracting the effects of depression-induced social withdrawal.

There are many different types of therapeutic approaches in which our team has been trained to use during therapy and coaching sessions based on the specific needs of each our clients.

brunette woman mental health

Virtual, Flexible and Convenient Counseling Services to Meet Your Needs

At Frinz Care, we are dedicated to nurturing minds, fostering resilience, and transforming lives. We are focused on helping people like you from experiencing a long life of emotional and physical trauma resulting from their mental health conditions and traumatic experiences.  We provide you with high-quality care you can trust through collaborative and empathetic mental health counseling. We also have flexible appointment hours; you can connect with us from the comfort of your home or anywhere you choose.  We look forward to helping you to experience a healthier and happier life.

brunette woman mental health

Join Frinz Care in Transforming Lines